16weekstosixpackabs1000falseFREEVIDEOS/12ExerciseCombos/12comboexercises.flv2009-07-30T02:17:38.000Z"d8a7433ed851b3f5d9063ad74ceabf6f"14796124STANDARDFREEVIDEOS/12ExerciseCombos/WidescreenDark.swf2009-07-30T02:25:32.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDFREEVIDEOS/12ExerciseCombos/swfobject.js2009-07-30T02:25:31.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDFREEVIDEOS/12ExerciseCombos_$folder$2009-07-30T02:17:29.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDFREEVIDEOS/30minuteworkout/30minuteworkout.flv2009-07-30T02:57:46.000Z"8289d80941db5327faa905cfe13c0152"10659791STANDARDFREEVIDEOS/30minuteworkout/WidescreenDark.swf2009-07-30T03:03:53.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDFREEVIDEOS/30minuteworkout/swfobject.js2009-07-30T03:03:53.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDFREEVIDEOS/30minuteworkout_$folder$2009-07-30T02:57:28.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDFREEVIDEOS/CoreWorkoutRoutine/WidescreenDark.swf2009-07-30T03:10:14.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDFREEVIDEOS/CoreWorkoutRoutine/greatcorecircuit.flv2009-07-30T03:09:47.000Z"f0c7d52c652afe1d24ca669d5c9f2e1e"6443618STANDARDFREEVIDEOS/CoreWorkoutRoutine/swfobject.js2009-07-30T03:10:14.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDFREEVIDEOS/CoreWorkoutRoutine_$folder$2009-07-30T01:14:49.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDFREEVIDEOS_$folder$2009-07-30T01:14:31.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDPrint/week10print.pdf2009-11-03T04:40:04.000Z"c3fb5c7c81f8d133df20a215050992dd"63174STANDARDPrint/week11print.pdf2009-11-04T22:59:08.000Z"dfbaeb58047b2d623645100f212de863"68242STANDARDPrint/week12print.pdf2009-11-04T22:59:08.000Z"a9a1a0f33d3c52f91ab8e8e042f09ad2"65225STANDARDPrint/week13print.pdf2009-11-04T22:59:09.000Z"beea19706de8bbf564a5dc36ae119f17"55647STANDARDPrint/week14print.pdf2009-11-04T22:59:09.000Z"d5e97918cc9663a566a209144ca53636"58628STANDARDPrint/week15print.pdf2009-11-04T22:59:09.000Z"89f505f1c3b50c460a361411e48e03e7"72338STANDARDPrint/week16print.pdf2009-11-04T22:59:10.000Z"499402871521924e1a6bfb7387e7b40b"75919STANDARDPrint/week1print.pdf2009-11-03T04:40:32.000Z"3075161fe576f193e364683f8a0a80e4"55028STANDARDPrint/week2print.pdf2009-11-03T04:39:42.000Z"b640ebc837b6184d06b54ba49891537f"63339STANDARDPrint/week3print.pdf2009-11-03T04:39:45.000Z"698cd823a54b5ca0ce84cd96d52b33ed"61851STANDARDPrint/week4print.pdf2009-11-03T04:39:45.000Z"678e963a471c78f7c6e6b8cedc60e70c"62964STANDARDPrint/week5print.pdf2009-11-03T04:39:46.000Z"6b30e47df28851d3642ce86df4e33182"69905STANDARDPrint/week6print.pdf2009-11-03T04:39:46.000Z"dea3e1eced620971bb6afda17efa0a44"68255STANDARDPrint/week7print.pdf2009-11-03T04:39:47.000Z"c317d5bfdb8cc0ef70d22b98762ed588"70652STANDARDPrint/week8print.pdf2009-11-03T04:39:52.000Z"11180752619177fb67695f3ea7d65fbc"67574STANDARDPrint/week9print.pdf2009-11-03T04:39:55.000Z"c0f98d90ebe4baffaf4010e55fa009ee"60791STANDARDPrint_$folder$2009-11-03T04:39:23.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDhomepagevideo/WidescreenDark.swf2009-07-26T02:07:07.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDhomepagevideo/affiliate/WidescreenDark.swf2009-11-27T15:03:30.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDhomepagevideo/affiliate/affiliate.flv2009-11-28T02:07:05.000Z"fec03e48b071df05b8fca4fa7c669de6"51183529STANDARDhomepagevideo/affiliate/swfobject.js2009-11-27T15:12:51.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDhomepagevideo/affiliate_$folder$2009-11-27T14:59:39.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDhomepagevideo/instantworkoutsresults.FLV2009-07-26T02:22:04.000Z"1fcf0b4993b06aa7c511593150ec47f9"6440303STANDARDhomepagevideo/instantworkoutsresults.wmv2009-07-26T01:22:08.000Z"55729e03903896d857031b6bef8444db"12065963STANDARDhomepagevideo/instantworkoutsresults1.flv2009-11-09T00:43:59.000Z"34af1f8ae735d5da5445f42a9cd4ea7e"6649204STANDARDhomepagevideo/largeversion_$folder$2009-11-09T00:43:20.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDhomepagevideo/swfobject.js2009-11-12T03:23:23.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDhomepagevideo_$folder$2009-07-26T01:21:19.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek1/WidescreenDark.swf2009-08-02T21:41:31.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek1/swfobject.js2009-08-02T22:26:34.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek1/week1.FLV2009-08-02T22:20:27.000Z"4ed65f1877977ca343bb98ca6f22d919"15826719STANDARDweek1/week1.mp42009-09-05T13:54:00.000Z"dd512ac15bfe4e38eef8b08c3f431901"16845301STANDARDweek1/week1.pdf2009-08-02T21:41:30.000Z"85b3b2380ca9692e69ed018b37c59113"143307STANDARDweek1/week1.wmv2009-07-25T02:36:54.000Z"ba45b7f99b60984e79d5543d78e8186b"11361571STANDARDweek1/week1final.wmv2010-01-11T16:59:17.000Z"8ec3b683844acdcd558c287d441691d1"12693009STANDARDweek10/WidescreenDark.swf2009-09-19T19:16:56.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek10/swfobject.js2009-09-19T19:13:45.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek10/week10.flv2009-09-19T19:13:45.000Z"ac4d55b014f074c1cb64392569abbdca"17522534STANDARDweek10/week10.mp42009-09-19T19:15:40.000Z"b111db19316df83c5de0bbb7f898f245"18760222STANDARDweek10/week10.pdf2009-09-19T19:16:55.000Z"f26e69418dbd30f43c024075ef5579fb"140215STANDARDweek10/week10.wmv2009-09-18T21:48:17.000Z"04266875648bc74f2d506b303bab9234"12635381STANDARDweek10/week10march11.wmv2010-03-12T02:20:33.000Z"ebd47a090f1520ce7bff0a91df5e5d52"13147367STANDARDweek10_$folder$2009-09-18T21:47:41.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek11/WidescreenDark.swf2009-11-04T12:11:35.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek11/swfobject.js2009-11-04T12:07:28.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek11/week11.flv2009-11-04T12:07:28.000Z"1ee9037d54121d6524616d55e5c7b95b"19444159STANDARDweek11/week11.mp42009-11-04T12:09:45.000Z"09160dcc26e8b028a003468d8c9e5a91"21312374STANDARDweek11/week11.pdf2009-11-04T12:11:35.000Z"04cf369e26ce079bdd138d5bb2d32cf2"142833STANDARDweek11/week11.wmv2009-10-30T04:11:33.000Z"b3b05b952358f88601cc6a09568ce788"13019591STANDARDweek11_$folder$2009-11-04T12:07:27.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek12/WidescreenDark.swf2009-11-04T12:14:45.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek12/swfobject.js2009-11-04T12:11:36.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek12/week12.flv2009-11-04T12:11:36.000Z"b67cf3893e679d385fd912ca895f629c"19441492STANDARDweek12/week12.mp42009-11-04T12:13:05.000Z"1ed4e30338bb1c9bd15b8beef383cb28"21437326STANDARDweek12/week12.pdf2009-11-04T12:14:45.000Z"b1c9339060829db826e70ad7478aacfa"139695STANDARDweek12/week12.wmv2009-10-30T04:13:07.000Z"86b0aef35a2863b609668538108badd3"13019591STANDARDweek12_$folder$2009-11-04T12:07:27.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek13/WidescreenDark.swf2009-11-04T12:17:39.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek13/swfobject.js2009-11-04T12:14:46.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek13/week13.flv2009-11-04T12:14:46.000Z"999c52dffd60be3f846bd689fe77e777"16345363STANDARDweek13/week13.mp42009-11-04T12:16:16.000Z"a972b64752f56b0eb51e6d6bf65dc8f5"17596068STANDARDweek13/week13.pdf2009-11-04T12:17:38.000Z"9297ae0f0fe1d275999a9faccc567a62"140668STANDARDweek13/week13.wmv2009-11-03T21:11:52.000Z"6346c60318a5f42ec9eb02f5b87ae1e8"11207985STANDARDweek13_$folder$2009-11-04T12:07:27.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek14/WidescreenDark.swf2009-11-04T12:20:11.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek14/swfobject.js2009-11-04T12:17:40.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek14/week14.flv2009-11-04T12:17:40.000Z"5ff99a46d25b4c4985ccca27ef015ae3"16001979STANDARDweek14/week14.mp42009-11-04T12:19:01.000Z"2ffc165eb9437ac085f34eac264e9de6"17209833STANDARDweek14/week14.pdf2009-11-04T12:20:10.000Z"f70f608ab23528a1f61737ce811e787c"148042STANDARDweek14/week14.wmv2009-11-03T21:13:10.000Z"ad58857fe7752f6713985c08afc5c8ab"11015943STANDARDweek14_$folder$2009-11-04T12:07:27.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek15/WidescreenDark.swf2009-11-04T12:23:23.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek15/swfobject.js2009-11-04T12:20:12.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek15/week15.flv2009-11-04T12:20:12.000Z"0fdfb0e411c961960fd7357bd7896c35"21998016STANDARDweek15/week15.mp42009-11-04T12:21:45.000Z"5c0d43d695857cc07c06a39877e581d4"23761187STANDARDweek15/week15.pdf2009-11-04T12:23:21.000Z"cd678f3e1c496b8761a4622a0ca1957c"151889STANDARDweek15/week15.wmv2009-11-03T21:16:39.000Z"9860a12b57ef15d2cdc8eba9f72f7262"14869555STANDARDweek15_$folder$2009-11-04T12:07:27.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek16/WidescreenDark.swf2009-11-04T12:26:31.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek16/swfobject.js2009-11-04T12:23:23.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek16/week16.flv2009-11-04T12:23:23.000Z"d5fe9758f3308f21707f3f4b374bcb36"21884887STANDARDweek16/week16.mp42009-11-04T12:24:52.000Z"41c9c659d259e0e1792936b3c10938b8"23675761STANDARDweek16/week16.pdf2009-11-04T12:26:31.000Z"3d1a900f9c3dc347ce8d477668d73a0b"164174STANDARDweek16/week16.wmv2009-11-03T21:18:07.000Z"4802d1baa327a0f7691aa98688377034"14703127STANDARDweek16_$folder$2009-11-04T12:07:28.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek1_$folder$2009-07-24T15:06:46.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek2/WidescreenDark.swf2009-08-02T21:31:18.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek2/swfobject.js2009-08-02T21:31:17.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek2/week2.flv2009-12-01T00:47:22.000Z"f94617707e5ef0533e1c71efaf4469cd"18965434STANDARDweek2/week2.mp42009-12-01T00:48:36.000Z"c428f2c20a40fe09d09e03c41b1daf0e"20364426STANDARDweek2/week2.pdf2009-08-02T21:40:46.000Z"dff0ad26dbfa6a99df14283945248154"134048STANDARDweek2/week2.wmv2009-12-01T00:49:56.000Z"1645ea7e12f20aee21bee6d8feba20f4"15473933STANDARDweek2/week2jan18.wmv2010-01-19T00:40:54.000Z"ab8d116db3d67ede69e0bee3a11cde95"14990833STANDARDweek2/week2nov30.wmv2009-12-01T00:05:24.000Z"0034fc120394f70ca62b9a62fbd61364"15426047STANDARDweek2_$folder$2009-07-24T15:15:06.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek3/WidescreenDark.swf2009-08-04T02:10:28.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek3/swfobject.js2009-08-04T02:07:11.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek3/week3.flv2009-08-04T02:07:12.000Z"f414cf668b8573edc15e11280aaa6d01"19161161STANDARDweek3/week3.mp42009-09-05T13:56:37.000Z"c125ebe0d2ade824a85bf7d5c45462b9"20080876STANDARDweek3/week3.pdf2009-08-04T02:09:33.000Z"2b0e90fc469f42ba6311d1c6b0b4014f"146024STANDARDweek3/week3.wmv2009-08-04T02:09:34.000Z"7c13a214135ed5a3d9aa5c6e41e1ed45"13412959STANDARDweek3/week3final.wmv2010-01-23T22:51:02.000Z"e89e0c4ee35d1101bb9ed75a7a0d1f93"13371647STANDARDweek3_$folder$2009-08-04T02:07:11.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek4/WidescreenDark.swf2009-08-04T02:13:49.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek4/swfobject.js2009-08-04T02:10:28.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek4/week4.flv2009-08-04T02:10:29.000Z"c555883018f5d327b53478a67217bc8e"19379705STANDARDweek4/week4.mp42009-09-05T13:57:56.000Z"840ac3e74807ec1c83b8097fcaef1443"20665341STANDARDweek4/week4.pdf2009-08-04T02:12:53.000Z"94b4f8d72dcb624376fb6d0b60c9cd68"151629STANDARDweek4/week4.wmv2009-08-04T02:12:54.000Z"69c0d7c33250fc7542df3883b0f9d7e6"13291185STANDARDweek4/week4jan29.wmv2010-01-29T18:45:17.000Z"5005298119cdfd6f725b136787e029a4"13237233STANDARDweek4_$folder$2009-08-04T02:07:11.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek5/WidescreenDark.swf2009-08-04T02:17:45.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek5/swfobject.js2009-08-04T02:13:49.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek5/week5.flv2009-08-04T02:13:49.000Z"584ada37358ed729564df7b963da13c9"22718684STANDARDweek5/week5.mp42009-09-05T13:59:20.000Z"a22e41b5b607e5bf7390324d3aa55217"24967357STANDARDweek5/week5.pdf2009-08-04T02:16:43.000Z"abb8a8d4286888a42a81fd9054bd8913"160071STANDARDweek5/week5.wmv2009-08-04T02:16:44.000Z"77ab1f181dcf37a4fdd05a53865f39b6"15481727STANDARDweek5/week5Feb8.wmv2010-02-08T22:01:23.000Z"a996a2323ffa1e165c6ba38b88ed332c"15381667STANDARDweek5_$folder$2009-08-04T02:07:11.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek6/WidescreenDark.swf2009-09-05T13:53:59.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek6/swfobject.js2009-09-05T13:50:19.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek6/week6.flv2009-09-05T13:50:19.000Z"7fdd4164c0b83f433b11ec26a96f8e6b"22699567STANDARDweek6/week6.mp42009-09-05T13:51:52.000Z"9c1e040ea4bddd19b29ca63fdfabde65"24891174STANDARDweek6/week6.pdf2009-09-05T13:53:58.000Z"6eb13511af09c22434484e3c2a02ea03"148715STANDARDweek6/week6.wmv2010-02-15T18:51:27.000Z"0adb25e7b72fdb7c68f2c36e7e904642"16175211STANDARDweek6_$folder$2009-08-23T23:21:25.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek7/WidescreenDark.swf2009-09-05T13:50:18.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek7/swfobject.js2009-09-05T13:47:14.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek7/week7.flv2009-09-05T13:47:14.000Z"f76d1946d409b110d6266833a35bfc3c"22107730STANDARDweek7/week7.mp42009-09-05T13:48:45.000Z"75420424af4a02cb2449c96f8ef6764d"23458598STANDARDweek7/week7.pdf2009-09-05T13:50:18.000Z"081a1d8d8b02de4568d384a27c8036b0"158609STANDARDweek7/week7.wmv2009-08-26T19:47:54.000Z"b9711d71a338d349fb00d0743ac1a635"14850355STANDARDweek7/week7march3.wmv2010-03-03T19:52:18.000Z"c227f6de752b8d361a4223405ae286da"14901569STANDARDweek7_$folder$2009-08-26T19:47:29.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek8/WidescreenDark.swf2009-09-05T13:47:13.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek8/swfobject.js2009-09-05T13:44:07.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek8/week8.flv2009-09-05T13:44:08.000Z"d739a26e9ef8091492445d87d3ff8657"22270396STANDARDweek8/week8.mp42009-09-05T13:45:37.000Z"df0b86843f0faaa0d4ce40ce87ff7d3f"24119969STANDARDweek8/week8.pdf2009-09-05T13:47:12.000Z"65e0742391b66d32d2cfd199ee5999aa"147585STANDARDweek8/week8.wmv2009-08-26T21:36:34.000Z"07fe9ca752fd8630c6c594b533f41871"14946383STANDARDweek8/week8march3.wmv2010-03-03T19:53:22.000Z"967de9d85b14e683f7716f71ea66e770"14690355STANDARDweek8_$folder$2009-08-26T21:36:24.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARDweek9/WidescreenDark.swf2009-09-19T19:13:45.000Z"2fd29b5941fa9826c8df96e668ba1c0e"47132STANDARDweek9/swfobject.js2009-09-19T19:10:36.000Z"c636ef7a88d91f44035241ffda51bfd6"6860STANDARDweek9/week9.flv2009-09-19T19:10:36.000Z"c42b7eb8db7abd6bc23b2a631a7bae4d"17630755STANDARDweek9/week9.mp42009-09-19T19:11:47.000Z"7f1d88960a6239f0ba4e0745462bfe38"18311826STANDARDweek9/week9.pdf2009-11-20T00:28:20.000Z"5322e412f4923fe72d110d54b975ccec"144743STANDARDweek9/week9.wmv2009-09-18T20:49:35.000Z"321dfa78016d567e1376bb004db0458f"12193753STANDARDweek9/week9march11.wmv2010-03-12T02:19:43.000Z"5abeced3a71af8886aade7ef80d63557"12027367STANDARDweek9_$folder$2009-09-18T20:49:09.000Z"d41d8cd98f00b204e9800998ecf8427e"0STANDARD